MEDITATION | ENERGY | SOUND

Rediscover yourself through meditation

2025 Sound Baths - Register Today!

Reserve your spot on Eventbrite:

What is a Sound Bath?

A sound bath is a type of meditative experience where you will sit or lay down on a yoga mat with props, blankets, and/or pillows. Those who are in attendance will be “bathed” or immersed in sound waves by various instruments.

Benefits of a sound bath may be:

- Enhanced sense of peace, calm, and relaxation
- Improved moods
- Better body and mind awareness
- Aids nervous system regulation
- Safe space for introspection
- Reduced pain, tension, anxiety, or stress

About

Hello and welcome! I am Karla Poznikoff, the founder of ThetaCircle®. I am a marketing lead in the corporate space, a meditation and sound bowl practitioner, and a Reiki master. From experience, I know first handedly how meditation and energy work can have a positive influence on work-life balance.

In 2020, I had a sudden awakening of personal growth and development, and that was when I discovered meditation through a psychological lens. This embarked my passion for well-being as I encountered and worked through many my own hardships at the time.

I have obtained my Mental Health First Aid (MHFA) through the Mental Health Commission of Canada - a program I highly recommend no matter what industry you are in.

I have achieved a year-long certification as a meditation teacher (250hrs MTT) and studied topics in the fields of psychology, neuroscience, stress and trauma physiology, eastern philosophy (Yogic/Bon Buddhism), zen trilotherapy, yoga nidra, silent, sound, and active mediation.

I have a deep and profound longing to inspire others to discover and connect to themselves through meditation and how best to utilize simple mindfulness techniques in their daily lives.

Offerings

  • Crystal Bowl Sound Baths

    Karla beautifully orchestrates and plays nine crystal sound bowls, incorporating a guided meditation. Attendees must supply their own yoga mats and props. Travel is only available within the greater Calgary, Alberta area.

    30 mins to 1 hour sessions | in-person

    Sound Bowls

  • Guided Meditations or Workshops

    Karla creates customized silent, active, or guided meditations, workshop content, materials, and handouts for group events, such as retreats, yoga studios, and special events. Attendees must supply their own yoga mats and props.

    30 mins to 1.5 hour sessions | in-person or virtual

  • Corporate Wellness Programs

    Karla collaborates with HR teams to facilitate and customize thematic silent, active, or guided meditations, workshop content, materials, and handouts for company wellness events or recurring sessions.

    30 mins to 1.5 hour sessions | in-person or virtual

    Corporate
Book now